GROUP COACHING PROGRAMS 2024

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I offer a complimentary 20 minute discovery call to anyone interested in my 2024 coaching series

Please Click this link to complete the booking form

https://form.jotform.com/233376694553164

I have 5 Group Coaching Programs for 2024!

I only have time to offer these live coaching programs once or twice a year (I can never do all 5 twice year)

There was a recent study to find out why some people were able to lose weight and keep it off and others were not able to maintain their weight loss. The one thing that became apparent was that the people who were able to succeed at long term weight loss felt SUPPORTED! Beyond which diet they followed, which exercise they did - the common denominator was social support!

My group format is awesome, my groups are large enough to be dynamic, yet small enough to feel personal. You will not be one of hundreds of people on a screen. You can be as invisible or as engaged as you wish - but the support will be there for you

My programs are not "chick" programs, men are very welcome and encouraged

Because it takes over 5 months to complete the program series each program is only available twice a year.

This series will likely return late September

The 5 Day Peak Week Shred $149
The 21 Day Signature Weight Loss Program $369
Muscle Month $429
Tight 28 $399
Mastering Midlife $429

You can be as engaged as you want. You may be comfortable in the front row, or you may prefer to take a back seat and be less visible - whatever works best for you.

PEAK WEEK 5 DAY SHRED ($149) January 21 - 27 CLOSED

A quick fix, no wiggle room, lose as much weight as possible in 5 days.
4 live (also recorded) zoom coaching calls

21 DAY SIGNATURE GROUP COACHING PROGRAM ($369) DTBA

This is what I am known for. In 21 days you will understand weight loss and you will understand why you may have struggled in the past
Intro coaching calls and then 2 live (also recorded) coaching calls per week (7 total)
Pre recorded videos and audio sent to you daily

MUSCLE MONTH ($429) DTBA

This was a very popular program in 2023!
Workouts for muscle building & strength
I have been a personal trainer for 30 years, so now we go into my gym!
I will go through every body part, provide training tips, explain good form
All the nutrition plans are geared towards building muscle whilst losing fat
12 zooms to explore how to build muscle - all experience levels welcome

Online Group Coaching is probably the most productive and fun work I have done in my 3 decades of coaching

TIGHT 28 ($399) DTBA.. prob may end

This is an extension of the 21 day program, covering topics I dont have time to cover in the 21 day program
No gluten, dairy, soy or sugar for 28 days + workouts
I am going to teach you how to train, I am going to provide workouts, and a schedule I am asking you to commit to.
Explaining food sensitivities and intolerances and why your weight might be stuck
Covering more advanced topics and explaining the "cardio" component
Introduction coaching call and then 2 live zoom calls (also recorded) per week for a total of 7 coaching calls
Pre recorded video/audio content

MASTERING MIDLIFE MONTH ($429) dtba. Prob mid june

Please watch the video for a full description.
If you are approaching midlife, in the midst of it, or dealing with the consequences of it - this course is for you.
IDEAL if you have already done the 21 Day Signature
I will explain the 6 hormones that change our body with age
There is a lot of information in this program. Ideal for those who love to know the "why"